“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“555 Standard Plus”
5 Rounds
15 Back Squats (135/93#)
15 Burpees
15 True Push-ups
Or
“Ivan The Terrible”
50-40-30-20-10
Alt Lunges
Push-ups
Ab-mat Sit-ups
Workout For Wednesday September 18, 2019
