Happy Birthday to Rebecca, Cloudine, Rita I, and Marjie!
Yoga today at 10:00am
“Benchmark Workouts”
Choose one of the following Benchmark Workouts
“Christine”
3 Rounds
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20″)
Or
“Candy”
5 Rounds
20 Pull-ups
40 Push-ups
60 Squats
25 Min Time Cap
