Farewell to Luke! CFLM wishes you the best in Germany.
Benchmark Wednesday will return next week.
“WOD”
400m Run
50 KB Swings (53/35#)
50 Wall Balls (20/16#)
400m Run
30 KB Swings
30 Wall Balls
400m Run
20 KB Swings
20 Wall Balls
Farewell to Luke! CFLM wishes you the best in Germany.
Benchmark Wednesday will return next week.
“WOD”
400m Run
50 KB Swings (53/35#)
50 Wall Balls (20/16#)
400m Run
30 KB Swings
30 Wall Balls
400m Run
20 KB Swings
20 Wall Balls
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