Workout For Wednesday September 2, 2015

By September 1, 2015 Workouts No Comments

Farewell to Luke! CFLM wishes you the best in Germany.

Benchmark Wednesday will return next week.

“WOD”

400m Run

50 KB Swings (53/35#)

50 Wall Balls (20/16#)

400m Run

30 KB Swings

30 Wall Balls

400m Run

20 KB Swings

20 Wall Balls