“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Hal”
Buy-in:
50 Burpees
Then
10 Rounds
5 Deadlifts (135/93#)
5 Hang Power Cleans
5 Thrusters
5 Back Squats
Then
Cash-out:
50 Wall-Balls (20/16#)
Time Cap: 35 Min
Or
“Becky”
800m Run
30 Alt DB Snatch (35/25#)
400m Run
30 DB Hang Power Cleans
200m Run
30 DB Front Squats
400m Run
30 Push-ups
800m Run
30 Pull-ups
Time Cap: 35 Min
