Workout For Wednesday September 4, 2019

By September 3, 2019 Workouts No Comments

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Jack”

AMRAP in 20 Min of

10 Push Press (115/83#)

10 KB Swings (53/35#)

10 Box Jumps (24/20″)

Or

“John Moran”

24-20-16-12-8-4

DB OH Lunges (35/25#)

Push-ups

V-ups (no weight)