Congrats to Brittney and Travis! They FINALLY welcomed Van into the world. Both Mom and baby are doing fantastic.
If you haven’t signed up for the CrossFit Open…DO IT!!!
games.crossfit.com
Catalyst Warm-up (#3)
“WOD”
Take 20 min to find a 1 Rep Max Deadlift
Then
AMRAP in 15 Min
100m Sprint
12 Alt. pistols
15 Deck Squats (25/15#)
Or
“BODY”
4 Rounds
40 KB Step Ups (53/35#) (20/16#) (1 KB)
30 Wall Ball (20/16#)
200m Run
10 Knees 2 Elbow
