We will be closed on Easter Sunday.
“Chipper Friday”
“The Gift”
6 Rounds
100m DB Run (35/25#)
15 Box Step-ups (20/16″) (35/25#)
15 Thrusters (35/25#)
15 Pull-ups
50 Ab-Mat Sit-Ups
*You may not put the DB’s down for any of the DB exercises. If you put the weights down, it is a 10 Burpee penalty before moving on.
