Workout For Friday April 28, 2017

By April 27, 2017 Workouts No Comments

“Chipper Friday”

“Into the Mystic”

5 Rounds

75 DU’s (x2 Singles)

55 V-ups (20/16#)

35 Wall Balls (20/16#)

100m Run (w/wb)

1 Squat Clean (225/153#)