Workout for Friday April 4, 2014

By April 3, 2014 Workouts No Comments

“Chipper Friday”

25 Pull-ups

25 OHS (95/63#)

25 Push-ups

50 OH walking lunges (45/25#) -Beginners do 25

800m Run

50 OH walking lunges-Beginners do 25

25 Push-ups

25 OHS

25 Pull-ups