![](https://crossfitlamesa.com/wp-content/uploads/2014/07/photo-2-9.jpg)
“Chipper Friday”
10 HSPU’s
20 Pistols
30 Toes 2 Bar
40 KB SDHP (53/35#)
50 KB Swings
60 OH Walking Lunges (45/25#)
70 Ab-mat Sit-ups
800m Run
“Chipper Friday”
10 HSPU’s
20 Pistols
30 Toes 2 Bar
40 KB SDHP (53/35#)
50 KB Swings
60 OH Walking Lunges (45/25#)
70 Ab-mat Sit-ups
800m Run
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