Workout For Friday August 1, 2014

By July 31, 2014 Workouts No Comments

“Chipper Friday”

10 HSPU’s

20 Pistols

30 Toes 2 Bar

40 KB SDHP (53/35#)

50 KB Swings

60 OH Walking Lunges (45/25#)

70 Ab-mat Sit-ups

800m Run