Workout For Friday August 15, 2014

By August 14, 2014 Workouts One Comment

Happy Anniversary to my amazing husband!

Don’t forget about our BBQ on Saturday at Karen’s house.  The fun starts at 2.  More info can be found on the whiteboard.

“Chipper Friday”

25 Pull-ups

25 Squat Cleans (95/63#)

25 Burpees

50 OH Walking Lunges (45/25#)

800m Run

50 OH Walking Lunges

25 Burpees

25 Squat Cleans

25 Pull-ups






One Comment

  • tony says:

    Happy Anniversary you too…thank you for your continued friendship.

    And thanks for kicking my butt today. Great workout! Ill make sure to drop by more often. Hopefully not when you have that hellacious 800m run in there!

    Lots of love,