“Chipper Friday”
50 Burpees
50 DU’s (x3 Singles)
50 Back Squats (95/63#)-no, you can’t use a rack
50 DU’s
50 Pull-ups
50 DU’s
50 Push-Press-no rack for this one either
50 DU’s
50 Pistols
Workout For Friday August 22, 2014
“Chipper Friday”
50 Burpees
50 DU’s (x3 Singles)
50 Back Squats (95/63#)-no, you can’t use a rack
50 DU’s
50 Pull-ups
50 DU’s
50 Push-Press-no rack for this one either
50 DU’s
50 Pistols
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