Workout For Friday August 29, 2014

By August 28, 2014 Workouts No Comments

Please make note of the following class schedule changes for this weekend:

Sunday: Only one class at 10.  There will be no open gym or yoga.

Monday:  Only one class at 9.

We will resume our usual schedule on Tuesday.

“WOD”

“House of Cards”

It has been a strenuous week, come and enjoy this fun workout!