Workout For Friday August 3, 2018

By August 2, 2018 Workouts No Comments

Please join us in wishing Jon-Jon farewell for while. We are sending him off with a memorable Chipper Friday WOD.

“Chipper Friday”

100 Burpees

Then

75 Power Snatches (75/53#)

50 Pull-Ups

Then

1 Mile Run