Workout For Friday December 1, 2017

By November 30, 2017 Workouts No Comments

“Chipper Friday”

AMRAP in 30 Min of

15 KB Step-ups (53/35#) (24/20″)

15 Box Jump-Overs (24/20″)

15 Shoulder Press (75/53#)

EMOM stop and do 6 Thrusters (75/53#)