![](https://crossfitlamesa.com/wp-content/uploads/2016/12/image-31.jpeg)
CFLM holiday party this Saturday starting at 4 and ending whenever! Join us for live music, good food, and great company!
“Chipper Friday”
15 Rounds
20 DU’s (x3 Singles)
10 Burpees
5 Power Cleans (155/103#)
10 Deadlifts
20 V-ups (20/16#)
CFLM holiday party this Saturday starting at 4 and ending whenever! Join us for live music, good food, and great company!
“Chipper Friday”
15 Rounds
20 DU’s (x3 Singles)
10 Burpees
5 Power Cleans (155/103#)
10 Deadlifts
20 V-ups (20/16#)
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