Workout For Friday December 16, 2016

By December 15, 2016 Workouts No Comments

CFLM holiday party this Saturday starting at 4 and ending whenever! Join us for live music, good food, and great company!

“Chipper Friday”

15 Rounds

20 DU’s (x3 Singles)

10 Burpees

5 Power Cleans (155/103#)

10 Deadlifts

20 V-ups (20/16#)