Happy Birthday Sayfe! Start your Birthday out right with a “Chipper Friday” WOD!
Take advantage of some holiday savings…Prepay your membership and get 15% off.
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“Chipper Friday”
In 12 Minutes
Run 1 Mile (or 1.2 miles)
Max- Rep Box Jumps (24/20″) with remaining time
In 7 Minutes
Run 800m
Max- Rep Power Cleans(135/93#)
In 5 Minutes
Run 400m
Max- Rep Front Squats
