Workout For Friday December 19, 2014

By December 18, 2014 Workouts No Comments

Happy Birthday Sayfe!  Start your Birthday out right with a “Chipper Friday” WOD!

Take advantage of some holiday savings…Prepay your membership and get 15% off.

Need a last minute gift?  CFLM gift certificates make PERFECT gifts!

“Chipper Friday”

In 12 Minutes

Run 1 Mile (or 1.2 miles)

Max- Rep Box Jumps (24/20″) with remaining time

In 7 Minutes

Run 800m

Max- Rep Power Cleans(135/93#)

In 5 Minutes

Run 400m

Max- Rep Front Squats