Workout For Friday December 2, 2016

By December 1, 2016 Workouts No Comments

Happy Birthday to Brad G!

“Chipper Friday”

100 DU’s (x3 Singles)

50 Deadlifts (95/63#)

50 Squat Cleans

800m Run

50 Lateral Burpees Bar Hops

50 Knees 2 Elbows

400m Run

50 Skater Plyos

50 Wall Balls (20/16#)

100 DU’s