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WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Friday December 26, 2014
By
Rebecca Bell
December 22, 2014
Workouts
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Happy Birthday Sarah!
“WOD”
7 Rounds of
25 DU’s (x3 Singles)
10 Burpees
5 Squat Cleans (115/73#)