The CrossFit Open starts TODAY! Please sign up at games.crossfit.com. There is a RX division AND a scaled division, so everyone can participate in the fun! We will be completing the open workouts during all class times on Friday for the next 5 weeks.
“18.1”
AMRAP in 20 Min of
8 Toes 2 Bar
10 Hang DB Clean and Jerks (50/35#) (5 each arm)
14 Cal Row (12 for the ladies)
“Scaled 18.1″
AMRAPin 20 Min of
8 Hanging Knee Raises
10 Hang DB Clean and Jerks (35/20”)
14 Cal Row (12 for the ladies)
Or
“Alternate WOD”
AMRAP in 20 Min of
200m Run
25 V-ups (20/16#)
25 Mtn Climbers (L+R=1)
25 Knees 2 Elbows
