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games.crossfit.com
“CrossFit Open WOD 15.1”
AMRAP in 9 min of
15 Toes to Bar
10 Deadlifts (115/75#)
5 Snatches (115/75#)-Yes, these can be power snatches
If you are planning to scale, the WOD is as follows:
15 Hanging Knee Raises
10 Deadlifts (85/55#)
5 Snatches (85/55#)
For the scaled version, you can also do ground to overhead, instead of snatches.
