Workout For Friday February 27, 2015

By February 26, 2015 Workouts No Comments

There is still time to sign up for the CrossFit Open!!

“CrossFit Open WOD 15.1”

AMRAP in 9 min of

15 Toes to Bar

10 Deadlifts (115/75#)

5 Snatches (115/75#)-Yes, these can be power snatches

If you are planning to scale, the WOD is as follows:

15 Hanging Knee Raises

10 Deadlifts (85/55#)

5 Snatches (85/55#)

For the scaled version, you can also do ground to overhead, instead of snatches.