“Chipper Friday”
800m Run
Then
3 Rounds
25 Man Makers (35/25#)
20 OH Lunges (35/25#)
25 KBS (70/53#)
20 KB Box Step-Ups (20/16″) (70/53#)
Then
800m Run
“Chipper Friday”
800m Run
Then
3 Rounds
25 Man Makers (35/25#)
20 OH Lunges (35/25#)
25 KBS (70/53#)
20 KB Box Step-Ups (20/16″) (70/53#)
Then
800m Run
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