![](https://crossfitlamesa.com/wp-content/uploads/2016/02/image-5.jpeg)
Happy 25th Birthday Christopher Jay Ferrer!
“Chipper Friday”
“The 25”
5 Rounds
25 Push Press (75/53#)
25 OHS
25 Deck Squats (25/15#)
25 KB Clean and Jerks (53/35#)
25 DU’s (x3 Singles)
Happy 25th Birthday Christopher Jay Ferrer!
“Chipper Friday”
“The 25”
5 Rounds
25 Push Press (75/53#)
25 OHS
25 Deck Squats (25/15#)
25 KB Clean and Jerks (53/35#)
25 DU’s (x3 Singles)
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