Workout For Friday February 5, 2016

By February 4, 2016 Workouts No Comments

Happy 25th Birthday Christopher Jay Ferrer!

“Chipper Friday”

“The 25”

5 Rounds

25 Push Press (75/53#)

25 OHS

25 Deck Squats (25/15#)

25 KB Clean and Jerks (53/35#)

25 DU’s (x3 Singles)