Workout For Friday February 6th, 2015

By February 5, 2015 Workouts No Comments

Happy 24th Birthday Chris! ┬áThis WOD’s for you!

“Chipper Friday”

5 Rounds

24 Push Press (75/53#)

24 OHS

24 Deck Squats (25/15#)

24 KB Clean and Jerk (53/35#)

24 DU’s (x3 Singles)