Workout For Friday January 13, 2017

By January 12, 2017 Workouts No Comments

Happy Birthday to Peter!!…And farewell to David…CFLM will miss you!

“Chipper Friday”

1 Mile Run

Then

4 Rounds

40 DU’s (x3 Singles)

40 Thrusters (45/33#)

40 Ab-Mat Sit-Ups

Then

1 Mile Run