![](https://crossfitlamesa.com/wp-content/uploads/2017/01/image-22.jpeg)
Happy Birthday to Peter!!…And farewell to David…CFLM will miss you!
“Chipper Friday”
1 Mile Run
Then
4 Rounds
40 DU’s (x3 Singles)
40 Thrusters (45/33#)
40 Ab-Mat Sit-Ups
Then
1 Mile Run
Happy Birthday to Peter!!…And farewell to David…CFLM will miss you!
“Chipper Friday”
1 Mile Run
Then
4 Rounds
40 DU’s (x3 Singles)
40 Thrusters (45/33#)
40 Ab-Mat Sit-Ups
Then
1 Mile Run
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