Don’t forget about our 15 min ab blaster class on Saturdays at 8:45.
“Chipper Friday”
100 Ab-mat Sit-ups
50 Thrusters (75/53#)
50 Push Press
50 Power Cleans
50 Deficit Push-ups (45/25#)
100 Ab-mat Sit-ups
Workout For Friday January 16, 2015
