Workout For Friday January 2, 2014

By January 1, 2015 Workouts No Comments

“Chipper Friday” is the perfect day to start the New Year out right!

“WOD”

3 Rounds

800m Run

20 KB Swings (53/35#)

15 Burpees

20 Knees 2 Elbows

15 KB Snatches (53/35#)