![](https://crossfitlamesa.com/wp-content/uploads/2015/01/photo-199.jpg)
“Chipper Friday” is the perfect day to start the New Year out right!
“WOD”
3 Rounds
800m Run
20 KB Swings (53/35#)
15 Burpees
20 Knees 2 Elbows
15 KB Snatches (53/35#)
“Chipper Friday” is the perfect day to start the New Year out right!
“WOD”
3 Rounds
800m Run
20 KB Swings (53/35#)
15 Burpees
20 Knees 2 Elbows
15 KB Snatches (53/35#)
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