CFLM News: Chad will be teaching the 7:30am Saturday girl’s class this weekend. Boys will be allowed this weekend…But only for this weekend! Stay after the 7:30 class, or come early for the 9:00 class and take Shanon’s 15 min ab-blaster class at 8:45.
“Chipper Friday”
10 Knees 2 Elbows
20 OHS (95/63#)
30 SDHP
40 Pull-ups
50 Squats
200 Ab Mat Sit-Ups
50 Squats
40 Pull-ups
30 SDHP
20 OHS
10 Knees 2 Elbows
