“Chipper Friday”
800m Run
Then
3 Rounds
20 Deck Squats (25/15#)
20 OH Lunges (45/25#)
20 Wall Balls (20/16#)
Then
1 Mile Run
Then
3 Rounds
20 Front Squats (45/33#) (bar can’t touch the ground)
20 Shoulder Press (bar can’t touch the ground)
20 Unbroken Wall Balls (20/16#)
Then
400m Run
If bar touches the ground, or wall balls are broken, complete 10 Burpees before moving on. Rule only applies to last 3 Rounds.
