Workout For Friday January 6, 2016

By January 5, 2017 Workouts No Comments

CFLM Ladies: Don’t forget about Brittney’s baby shower on Sunday at 1pm

“Chipper Friday”

5 Rounds

25 DU’s (x3 Singles)

25 Push Press (75/53#)

25 Box Step-ups (20/16″) (75/53#)

800m Run