“Chipper Friday”
“WOD”
100 DU’s (x2 Singles)
200m Run
10 Pistols
20 KB Swings (70/53#)
30 Thrusters (75/53#)
40 Push-ups
50 Push Press (45/33#)
800m Run
50 Push Press
40 Push-ups
30 Thrusters
20 KB Swings
10 Pistols
200m Run
100 DU’s
1 bar per athlete…Switch out weight as needed.
