Workout For Friday July 1, 2016

By June 30, 2016 Workouts No Comments

We will be closed on July 4th, normal schedule will resume on Tuesday.

“Chipper Friday”

3 Rounds

800m Run

25 OHS (75/53#)

35 Push-ups

45 KB Clean and Jerks (53/35#)

75 Ab-Mat Sit-Ups