Workout For Friday July 15, 2016

By July 14, 2016 Workouts No Comments

Happy Birthday to Jack!

“Chipper Friday”

100 DU’s (x2 Singles)

Then

4 Rounds

25 Thrusters (75/53#)

25 T2B

25 Box Step-ups (75/53#) (20/16″)

Then

100 DU’s