There will be no kid’s boot camp on Friday.
“WOD”
“Chipper Friday”
50 Burpees
50 OH Walking Lunges (45/25#)
50 Ab-Mat Sit-ups
50 KB Swings (53/35#)
50 Wall Balls 920/16#)
50 Pull-ups
Workout For Friday July 18, 2014
There will be no kid’s boot camp on Friday.
“WOD”
“Chipper Friday”
50 Burpees
50 OH Walking Lunges (45/25#)
50 Ab-Mat Sit-ups
50 KB Swings (53/35#)
50 Wall Balls 920/16#)
50 Pull-ups
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