Workout For Friday July 18, 2014

By July 17, 2014 Workouts No Comments

There will be no kid’s boot camp on Friday.

“WOD”

“Chipper Friday”

50 Burpees

50 OH Walking Lunges (45/25#)

50 Ab-Mat Sit-ups

50 KB Swings (53/35#)

50 Wall Balls 920/16#)

50 Pull-ups