Workout For Friday July 21, 2017

By July 20, 2017 Workouts No Comments

Please join us for our Summer Party on Saturday July 29th at Kevin and Dawn’s house.

“Chipper Friday”

3 Rounds

100 DU’s (x3 Singles)

15 Front Rack Lunge (115/73#)

20 Push Press

15 OH Squat

20 Burpees

100 Ab-Mat Sit-ups