![](https://crossfitlamesa.com/wp-content/uploads/2016/07/image-41.jpeg)
Warm-up: 800m Run
“Chipper Friday”
10 Rounds
10 Burpee Pull-ups
10 OH Lunges (45/25#)
10 Deck Squats (25/15#)
Warm-up: 800m Run
“Chipper Friday”
10 Rounds
10 Burpee Pull-ups
10 OH Lunges (45/25#)
10 Deck Squats (25/15#)
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