Please join us on Saturday for our Summer Party. There is a sign up sheet on the whiteboard for sides and desserts. This is a family friendly event and we hope everyone can make it!
“Chipper Friday”
3 Rounds
100m Run w/med ball (20/16#)
30 Step-ups (45/33#) (20/16#)
30 Shoulder Press
30 Unbroken Wall-Balls
30 Unbroken DU’s (x3 Singles)
*There is a 5 Burpee penalty if the barbell comes off the shoulders during the step-ups and shoulder press.
*There is a 5 Burpee penalty every time you break up the WB or DU’s.
*Post time and total number of Burpees.
