Workout For Friday July 29, 2016

By July 28, 2016 Workouts No Comments

Farewell to little Scooter-Pie! Good luck at UC Santa Barbara. We will miss you! This Chipper Friday is for you!

“Chipper Friday”

800m Run

Then

4 Rounds

25 Wall Balls (20/16#)

20 Pull-ups

15 KB Step-ups (53/35#) (20/16#)

Then

800m Run