Great job on the olympic totals…We saw a ton of PR’s. We appreciate all the hard work.
Shanon will be doing yoga on Sunday at 7:30am.
We will be only having one class on the 4th at 9:00am
“WOD”
“Hot Shots 19”
6 Rounds of
30 Air Squats
19 Power Cleans (135/93#)
7 Strict Pull-ups
400m Run
