Workout For Friday July 4th, 2014

Great job on the olympic totals…We saw a ton of PR’s.  We appreciate all the hard work.

Shanon will be doing yoga on Sunday at 7:30am.

We will be only having one class on the 4th at 9:00am


“Hot Shots 19”

6 Rounds of

30 Air Squats

19 Power Cleans (135/93#)

7 Strict Pull-ups

400m Run