![](https://crossfitlamesa.com/wp-content/uploads/2014/06/Cloudine-clean.jpg)
“WOD”
1 Mile Run
Then
50 Pull-ups
50 Box Jumps (24/20″)
50 Push-ups
Then
1 Mile Run
“WOD”
1 Mile Run
Then
50 Pull-ups
50 Box Jumps (24/20″)
50 Push-ups
Then
1 Mile Run
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