“CrossFit Games 17.4”
55 Deadlifts (225/153#)
55 Wall Balls (20/14#)
55 Cal Row
55 HSPU’s
13 min time cap
Or
“Alt WOD”
55 Burpees
55 V-ups
55 Box Jumps (24/20″)
55 DB Push Press (35/25#)
20 min time cap
Workout For Friday March 17, 2017
