Workout For Friday March 17, 2017

By March 16, 2017 Workouts No Comments

“CrossFit Games 17.4”

55 Deadlifts (225/153#)

55 Wall Balls (20/14#)

55 Cal Row

55 HSPU’s

13 min time cap

Or

“Alt WOD”

55 Burpees

55 V-ups

55 Box Jumps (24/20″)

55 DB Push Press (35/25#)

20 min time cap