Workout For Friday March 18, 2016

By March 17, 2016 Workouts No Comments

CrossFit Open 16.4

“RX”

AMRAP in 13 Min

55 Deadlifts (225/155#)

55 Wall Balls (20/14#)

55 Calorie Row

55 HSPU’s

“Scaled”

AMRAP in 13 Min

55 Deadlifts (135/95#)

55 Wall Balls (20/10#)

55 Calorie Row

55 Hand Release Push-Ups