Happy Happy Birthday to Mike Mc!!
“WOD”
CrossFit Games Workout “17.2”
AMRAP in 12 Min of
2 Rounds
50 Ft. Walking Lunge (50/35#)
16 Toes 2 Bar
8 Power Clean (50/35#)
Then
2 Rounds
50 Ft. Walking Lunge
16 Bar Muscle Ups
8 Power Cleans
Alternate between Toes 2 Bar and Bar Muscle Ups every 2 Rounds
