Workout For Friday March 31, 2017

Happy Birthday to Anne and Debbie!

Welcome back Chipper Friday!!

“Dirty Work”

800m Run

30 OHS (75/53#)

30 Deck Squats (25/15#)

30 KBS (70/53#)

400m Run

30 DB Thrusters (35/25#)

30 Power Cleans (185/123#)

30 Toes 2 Bar

800m Run