Workout For Friday May 13, 2016

“Chipper Friday” Partner Style

150 Wall Ball (20/16#)

Then

50 Back Squats (135/93#)

100 Sit-ups

25 HSPU’s

100 Sit-ups

50 Ground to Overhead (135/93#)

Then

150 Wall Balls

1 partner working, 1 partner holding KettleBell above the chest (53/35#)